?
Who's one person in your life you love? How can you express that love in a way they can really feel it?
If I were to die tonight, how would I go about today?
What ONE value do I want to make today's theme?
What's one thing if I could do impeccably would make today a resounding success?
When
spiraling out of control, acting against good judgment
To
regain control, stabilize
What is the emotion am I seeking as I do this counter productive action? How can I achieve that feeling in a more positive way?
When
falling in a rut
To
rejuvinate
What’s one thing if I did right now, would give me 10x the energy?
When
procrastinating, dreading a task
To
take action
How can you shorten or simplify the task enough so that it's impossible to make an excuse not to do it right now?
When
anytime
To
add magic
What’s one memory I can recall that makes me instantly brimming with joy? How can I make this moment more like it?
When
just getting by, reluctant
To
inspire intrinsic enthusiasm
What am I trying to run away from? What can I run towards instead that would lead me to the same place but with so much more spirt?
When
judgmental, contracted
To
open up and accept reality
What is this raw moment of awareness before labeling it?
When
mediocre state of mind
To
access best self
If I were to lose EVERYTHING — all the people I love, my health, the work I spent all my life, and everything that gives me joy — and been restored to this exact moment, how would I feel?
When
self hating, blaming
To
be kind to yourself
If I treated myself the way I treat my best friend, how would I talk to myself right now?
When
stressed, frustrated, struggling
To
ease in, find equilibrium
If I felt completely at peace, how would my posture and face change? What would I be doing differently?
When
contracted state of mind
To
see what matters
If I remember that I am going to die, and every one I love will going to die, is this emotion possible?
When
overflowing with tasks
To
sacrifice, prioritize
What’s one thing that would make the most significant progress towards the goal?
When
overwhelmed, overthinking
To
simplify
What would it look like if it was easy?
When
hesitant, fearful
To
take bold action
What’s the worst that could happen? How can I recover if it does?
When
falling into mannerism
To
course correct, rethink
If I started over today, what would I do differently?
When
hesitant, fearful
To
take bold action
What would have to be true for x to happen?
When
tasks become too complicated
To
simplify
Are the requirements absolutely necessary? What steps can I eliminate entirely? What can I simplify?
When
decision fatigue
To
simplify, eliminate distractions
What’s the one decision that removes 100 smaller decisions?
When
overworking, overbooked
To
focus
What if I could only work 2 hours per week on this? What would I focus on?
When
hesitant, defensive
To
shake things up
What's one thing you would do if you knew you couldn't fail?
When
telling yourself same story
To
face the reality
What hard truths am I avoiding?
When
getting too comfortable
To
shake things up, try new things
What’s one thing that if I did would shake up my life and rejuvenate me?
When
holding on, grasping
To
letting go
Am I holding onto something I need to let go of?
When
busy, overflowing with work
To
simplify
What’s one thing if you could eliminate from my life that would make profoundly positive impact?
When
busy, obsessed with optimization
To
see what’s important
What am I optimizing for in life right now?
When
confused, unsure
To
find clarity and confidence in yourself
If my future self could give me advice, what would they say? Wait, so you already knew all the answers? ;)
When
interacting with others
To
be a good human
What kind of impact do I want to have on others?
When
chasing the wrong goal
To
redefine goals
What does success truly mean to me?
When
influenced by external factors
To
regain agency and intension
Am I acting out of habit, fear, or intention?
When
accepting status quo
To
rethink myself
If I continue to live in this way, what will happen? What will I miss? Are you willing to let that be?
When
worry about trivial things
To
stop worrying
What are things that I repeatedly do in life that are trivial? Why am I doing them? What erroneous beliefs do I hold to continue to do them?
When
worry about trivial things
To
see what’s important
What trivial problems am I concerned with? What actually important problems am I ignoring?
When
living mediocrity
To
suck out the marrow of life
What makes life profoundly meaningful? Not just somewhat meaningful. What makes it PROFOUNDLY meaningful?